You nailed starting solids. Now let’s tackle what happens after one.
From the pediatric expert team behind101 before one, the 101 after oneprinted book explains what actually changes after your baby turns one and how to keep feeding your child with confidence.
Inside you will learn how toddler nutrition works and get 101+ family friendly recipes designed for both toddlers and adults (that are picky toddler approved!)
making feeding toddlers fun
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making feeding toddlers fun ✳︎
101 after one is for you if…
Your baby just turned one and you have no idea what feeding looks like now
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Your toddler has started refusing foods and you are not sure how to respond
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You followed blw and want guidance for the next stage of feeding from the same team you already trust.
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You're tired of cooking separate toddler meals and want to get back to one family dinner.
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There’s so much inside our Feeding Toddlers Book
Feeding Toddlers 101
Nutrition and appetites both change after age one - we tell you what’s different and what to expect during the toddler years.
Toddler T.A.S.T.E.R.S.
Toddlers are hard-wired to say “NO!” to anything new… But when you follow our expert-crafted 50+ activities your toddler will be trying new foods and having fun at the same time.
101+ Recipes
Toddler-friendly breakfast, lunch, dinner, and snacks that the whole family can enjoy together.
Around the World program
Our chef has handcrafted 52 international dishes to help your toddler continue experiencing new flavors and cuisines after they turn one. Plus, we give you toddler tips along the way to get them involved in the cooking process.
THE 101 AFTER ONE FRAMEWORK
Toddler T.A.S.T.E.R.S.
Babies are naturally curious about food. Toddlers, on the other hand, are often wired to say “NO!” to anything new or unfamiliar. This stage of toddlerhood is completely normal, but it can make introducing new foods feel frustrating for parents.
That is why our feeding therapist and speech language pathologist Catherine developed the Toddler T.A.S.T.E.R.S. framework - to get your toddler more familiar with new foods. The more familiar with them they are, the more likely they will take a bite!
Our approach helps toddlers become comfortable with new foods through hands-on experiences instead of pressure at the table. Your child will interact with food in everyday ways such as helping pick produce at the grocery store, standing in their kitchen tower to help prep the family meal, and learning more about food through books and conversation.
Inside 101 after one, you will find 50+ toddler friendly activities designed to spark curiosity around food and gently encourage toddlers to explore and try new things. The truth is, toddlers WANT to be involved in the kitchen. We give you the tips on how to make it fun.
101 after one is perfect for toddler parents who followed baby-led feeding
If you completed our 101 before one program, this is the next step!
If you completed the 101 Before One program and are now wondering what comes next, this book is the natural next step.
You will pick up right where you left off and transition smoothly into toddlerhood with guidance from the same team of pediatric experts you’ve trusted from the start.
Inside the book we walk you through what to expect during the toddler years so you feel prepared. Instead of second guessing yourself, you will understand what is happening and how to respond with confidence.
You’ll love exploring 101+ more family style meals in our 101 after one book - our best recipes yet!
If you’re a parent who followed baby led weaning, but now have a picky toddler this book is for you.
Even if your baby followed BLW, it is still very normal for picky eating to show up during the toddler years. But instead of giving in to just offering mac and cheese and chicken nuggets, there are practical ways you can move past picky eating.
Inside our toddler book, you will learn easy ways to keep exposing your toddler to new foods and dishes. We’re here to help you get back to eating one meal as a family instead of short-order cooking.
around the world before two
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around the world before two 🌎
52 Around The World Recipes
One of the best things you can do during toddlerhood is keep exposing your child to new foods, flavors, and cuisines.
Even when toddlers go through phases of selective eating, continued exposure helps them stay curious about food.
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Inside the book you will find 52 international dishes that you and your toddler can explore together. Many families choose to cook one dish per week, turning it into a fun weekly tradition where you shop for the ingredients, prepare the meal together, and learn a little about the culture behind the dish.
The recipes are adapted from traditional meals so they are simple to prepare and suitable for toddlers and the rest of the family. Each recipe also includes serving guidance so you know exactly how to offer the meal for different ages - so whether you have a 6 month old baby or a toddler (or both!) everyone can join in.
The ultimate goal is to keep expanding your toddler’s exposure to new foods while creating meaningful family moments around the table. Research shows that kids are more likely to eat vegetables and new dishes when meals are shared as a family.
Seamlessly transition from BLW to toddlerhood
Inside our 101 after one Printed Book, you will find tips for how to feed your toddler including nutrition and feeding changes, our Toddler TASTERS activities to get your toddler trying new foods without the pressure, and 101+ family friendly recipes, including the Around the World program featuring 52 international dishes.
From your toddler mom friends who’ve been there
101 After One was created by the pediatric expert team behind 101 Before One.
After helping thousands of families introduce solids, we saw that parents needed the same clear guidance once their baby turned one - and we don’t want to leave you hangin’!
We find parents who are most successful in toddlerhood are prepared - they know what to expect and they know how to respond to toddler behavior. And trust us, we know a think or two about toddlers because we have them in our house too!
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Julie Laux
FOUNDER + HEAD CHEF
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Cinthia Scott, RD, CLC
REGISTERED DIETICIAN + CERTIFIED LACTATION COUNSELOR
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Krupa Playforth, MD
BOARD-CERTIFIED GENERAL PEDIATRICIAN
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Manisha Relan, MD
PEDIATRIC ALLERGIST + CLINICAL IMMUNOLOGIST
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Courtney Nassau, CCC-SLP
INFANT FEEDING SPECIALIST + LICENSED SPEECH PATHOLOGIST
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Catherine Callahan, MS, CCC-SLP, CLC
SLP, PEDIATRIC FEEDING THERAPIST + CERTIFIED LACTATION COUNSELOR
Start the Toddler (feeding) Years with Confidence
Feeding toddlers will test your patience as a parent, but when you know what to expect, you can remind yourself this is just a phase!
Why we created 101 before one®
I’m Julie, and I built 101 before one® because my pediatrician simply said "feed your baby what you eat" and sent me on my way. I was a full-time working mom with no time to cook separate baby meals and no trustworthy place to turn. So I learned everything I could, built a team of pediatric specialists, and created the program I desperately needed. We're now trusted by 100,000+ families worldwide—and published by the American Academy of Pediatrics—because every parent deserves better than a shrug at a well visit.
Just Starting Solids?
Start here first:
The 101 before one® program gives you everything from your baby's first bite through toddlerhood—including 400+ family recipes, weekly meal plans, and 6 months of expert Q&A support to support all Family Meals from the Start®.
Frequently Asked Questions
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Inside our program, you'll find all of this information organized and searchable so you can find what you need right away!
✅ Guided Journey Roadmap from 4 months old to toddlerhood
✅ Starting Solids 101 Course
✅ 90-Minute BLW Masterclass from our Feeding Therapist
✅ First 4-Week Meal Plan (Print out or check off each day)
✅ 400+ Family-style Recipes & Meal Ideas (Search + Sort)
✅ 101 Done-for-you Balanced Meals from our Pediatric Dietitian
✅ Interactive 101 Foods Checklist (Check off as you go)
✅ How to purchase at the store, prep, cook, and serve 101+ different foods to your baby
✅ New Weekly Meal Plan + Shopping List every Week
✅ Weekly Meal Plans for all top allergens (Dairy-free, egg-free, vegan, etc)
✅ Searchable Frequently Asked Questions
✅ Daily schedules & routines from 6 months old to 2 years old with timestamps
✅ 6-months of Q&A Chat Support to get all of your questions answered along the way
✅ Community of over 25,000+ active members weaning right along side you!
✅ Feeding Toddlers 101 Text-based Course
✅ Around the World Checklist with 52 international dishes for your family to try
✅ Toddler T.A.S.T.E.R.S. Program to prevent & reverse picky eating in toddlerhood -
1️⃣ 101 Before One was not created by just one expert in their field, we are a team of pediatric experts across a variety of fields.
This means you have a program made by a pediatric allergist, feeding specialist, registered dietician, feeding therapist, and chef!
So you get the best baby led weaning practices and meals from a well-rounded perspective.
2️⃣ These are not recipes that only your baby can eat.
These are family-style recipes with modifications and serving instructions for feeding your baby what you’re eating.
You are feeding your family and your baby, together. Your baby will eat family meals with you from the start and eat what you do, not the other way around.
3️⃣ You get access to weekly meal plans and shopping lists. Our families love our meal plans so much they continue using them after their children are toddlers and older.
We give you and your baby nutritious meals during their first year and for the rest of your lives. -
We recommend joining this program when your baby is between 4-6 months old.
All research shows that starting solids at around 6 months is best. You’ll learn how to spot the signs that your baby is ready for solids in the program.
With that being said, if your baby is 6 -10 months, you are not too late and we still recommend you join!
You can start baby led weaning with 101 before one even if you’ve already tried introducing solids following another approach.
You’ll get so much out of this program and set yourself up for feeding your toddler with success when you join when your baby is older. Most of our families use the recipes and meal plans they gain in 101 before one into toddlerhood and well beyond! -
Every single meal and recipe has a full-color photo showing you exactly how to serve it to your baby. We know how important visuals are when you're learning to feed your baby safely.
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Yes! All research shows that starting solids at around 6 months is best. You’ll learn how to spot the signs that your baby is ready for solids in the program.
With that being said, if your baby is 6 -10 months, you are not too late and we still recommend you join!
You can start baby led weaning with 101 before one even if you’ve already tried introducing solids following another approach.
You’ll get so much out of this program and set yourself up for feeding your toddler with success when you join when your baby is older. Most of our families use the recipes and meal plans they gain in 101 before one into toddlerhood and well beyond! -
Absolutely. All of our recipes are clearly marked to show if they are gluten free, egg free, soy free, dairy free, peanut free, etc.
We also include substitutes and omissions for dietary needs in our recipes.
Our recipes are searchable. Simply type in what you’re looking for, such as ‘gluten-free dinner recipes’ and you'll have a list of options right away.
We also have a specific collection of vegan and plant-based recipes.
We have families with a wide variety of diets and preferences who have loved 101 before one because this program makes it easy to feed their entire family and stay within their dietary guidelines.