Take the guesswork out of feeding your baby everyday

One app. One family meal. Zero separate baby food—from 6 months.

The 101 before one app has the family-style Recipes, meal plans, and expert guidance to help you confidently start solids

20+ years of professional experience in one app

 🥑

20+ years of professional experience in one app  🥑

If you haven't started solids yet...

You're probably beyond overwhelmed with the amount of information on the internet.. we've totally been there!
Does this sound like you?

You're a first-time parent who wants to follow baby-led weaning, but you're worried about gagging and allergens

1

You're scrolling during nap time, "How to start baby-led weaning" because your pediatrician didn't give you any guidance

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You don't want to your kid to be raised on chicken nuggets & mac and cheese, but you have no idea what to serve to prevent picky eating (and actually get your baby to like vegetables)

3

Or perhaps you already started but you're stuck on purees or need more creative meal ideas...

You're reaching for another pouch or the bag of puffs at meal time again (and again, and again)

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You're at the grocery store again thinking "What the heck do I feed my baby other than purees?!"

2

You’re starting to get burnt out feeding your baby, and you don’t prioritize your own meals

3

Your baby deserves more than pouches & puffs

That's exactly why we built the 101 before one® app — so you don’t have to scramble when it’s time to feed your baby.

Spend less time planning, and more time enjoying meals together 

Instead of spending hours searching the internet for baby-friendly family meals, you’ll have everything you need in one place.

Starting Solids Course Taught by Feeding Specialists

Know exactly what to serve — before your baby's first bite

Learn exactly how to start solids & follow baby-led feeding safely and confidently with step by step lessons taught by pediatric feeding specialists.

Interactive 101 Foods Checklist

Never serve the same five foods on repeat again

Track your baby’s progress as they explore new foods and feel confident knowing you are raising your baby to be an adventurous eater. 

Weekly Family Meal Plans

Dinner is already planned. You just have to cook it.

Our in-house dietitian plans your family’s meals for you - from breakfast, lunch, and dinner (plus even snacks!) you’ll get a new meal plan + shopping list to print out every Thursday. (Say goodbye to the mental load of meal planning)

400+ Baby-Friendly Family-style Recipes

Recipes your whole family will actually eat—baby included

You won’t find these recipes anywhere else! Why? Because our founder & head chef handcrafted these recipes in her kitchen to take family-favorite recipes and turned them into baby-friendly versions. Realistic family meals that will become staples in your house.

6 Months of Expert Q&A Support

Real answers from real pediatric specialists, whenever you need them

As parents ourselves, we know that you are going to have questions! That’s why we’re here to help support you every step of the way. Just send us a message in the app and we’ll calm your nerves, answer your clarifying questions, and give you a second opinion. 

trusted by 100,000+ families

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trusted by 100,000+ families 🍓

This is not your average baby food, this is family food.

If you’re tired of cooking two separate dinners every night, that ends here.

The 101 Before One App is built around realistic weeknight family meals. Inside, you’ll find meals handcrafted so your baby can eat the same foods as the rest of the family with a few simple modifications.

Spend less time making separate meals and more time creating memories around the table as a family.

Sweet potato and banana on repeat? Not anymore..

Research shows that the 6–8 month window is the most powerful time to build food acceptance. The 101 Foods Checklist makes sure you don't waste it.

Many parents end up serving the same few “safe” foods over and over again - simply because they don't know what else to serve! 

But the 6 to 12 month window is a powerful opportunity to introduce your baby to a wide variety of foods, flavors, and textures.

Research shows that babies who experience more textures between 6 and 8 months are less likely to develop picky eating later on. This early exposure helps babies build familiarity with different foods and develop their own palate before your baby’s 1st birthday.

That is exactly why we created the 101 Foods Checklist.

Instead of getting stuck rotating the same few foods at every meal, the checklist lives on your fridge so you always know what foods your baby still needs to try!

meet the 101 team

🥝

meet the 101 team 🥝

Created by a working mom, for working parents

When I became a first-time mom (while working full time), our pediatrician told me to  “feed your baby what you eat,” but I needed more guidance to actually make that work.

As I learned more about baby-led weaning, I started modifying our family’s favorite meals so my baby could safely eat the same food we were eating. Those recipes eventually became the start of 101 before one®.

We created the app to make feeding your baby even easier by giving parents instant access to recipes, meal plans, and expert guidance whenever they need it.

Today, more than 100,000 families use 101 before one® to confidently introduce solid foods and enjoy family meals together.

The 101 before one® app is built by a team of pediatric specialists—a pediatrician, pediatric allergist, pediatric feeding therapist, registered dietitian, lactation consultant, and infant feeding specialist. Between us, we've raised 12 children and helped 100,000+ families

  • Cinthia Scott, RD, CLC

    REGISTERED DIETICIAN + CERTIFIED LACTATION COUNSELOR

  • Krupa Playforth, MD

    BOARD-CERTIFIED GENERAL PEDIATRICIAN

  • Manisha Relan, MD

    PEDIATRIC ALLERGIST + CLINICAL IMMUNOLOGIST

  • Courtney Nassau, CCC-SLP

    INFANT FEEDING SPECIALIST + LICENSED SPEECH PATHOLOGIST

  • Catherine Callahan, MS, CCC-SLP, CLC

    SLP, PEDIATRIC FEEDING THERAPIST + CERTIFIED LACTATION COUNSELOR

  • Julie Laux

    FOUNDER + HEAD CHEF

Cook ONE Family Meal that feeds you & baby

No separate meals needed, learn how to serve your baby FAMILY MEALS from DAY ONE of starting solids at 6 months old

Ready for the complete system?

The 101 before one® program gives you everything from your baby's first bite through toddlerhood—including 400+ family recipes, weekly meal plans, and 6 months of expert Q&A support to support all Family Meals from the Start®.

See the Full Program →

Frequently Asked Questions

  • Inside our program, you'll find all of this information organized and searchable so you can find what you need right away!

    ✅ Guided Journey Roadmap from 4 months old to toddlerhood
    ✅ Starting Solids 101 Course
    ✅ 90-Minute BLW Masterclass from our Feeding Therapist
    ✅ First 4-Week Meal Plan (Print out or check off each day)
    ✅ 400+ Family-style Recipes & Meal Ideas (Search + Sort)
    ✅ 101 Done-for-you Balanced Meals from our Pediatric Dietitian
    ✅ Interactive 101 Foods Checklist (Check off as you go)
    ✅ How to purchase at the store, prep, cook, and serve 101+ different foods to your baby
    ✅ New Weekly Meal Plan + Shopping List every Week
    ✅ Weekly Meal Plans for all top allergens (Dairy-free, egg-free, vegan, etc)
    ✅ Searchable Frequently Asked Questions
    ✅ Daily schedules & routines from 6 months old to 2 years old with timestamps
    ✅ 6-months of Q&A Chat Support to get all of your questions answered along the way
    ✅ Community of over 25,000+ active members weaning right along side you!
    ✅ Feeding Toddlers 101 Text-based Course
    ✅ Around the World Checklist with 52 international dishes for your family to try
    ✅ Toddler T.A.S.T.E.R.S. Program to prevent & reverse picky eating in toddlerhood

  • 1️⃣ 101 Before One was not created by just one expert in their field, we are a team of pediatric experts across a variety of fields.

    This means you have a program made by a pediatric allergist, feeding specialist, registered dietician, feeding therapist, and chef!

    So you get the best baby led weaning practices and meals from a well-rounded perspective.

    2️⃣ These are not recipes that only your baby can eat.

    These are family-style recipes with modifications and serving instructions for feeding your baby what you’re eating.

    You are feeding your family and your baby, together. Your baby will eat family meals with you from the start and eat what you do, not the other way around.

    3️⃣ You get access to weekly meal plans and shopping lists. Our families love our meal plans so much they continue using them after their children are toddlers and older.

    We give you and your baby nutritious meals during their first year and for the rest of your lives.

  • We recommend joining this program when your baby is between 4-6 months old.

    All research shows that starting solids at around 6 months is best. You’ll learn how to spot the signs that your baby is ready for solids in the program.

    With that being said, if your baby is 6 -10 months, you are not too late and we still recommend you join!

    You can start baby led weaning with 101 before one even if you’ve already tried introducing solids following another approach.

    You’ll get so much out of this program and set yourself up for feeding your toddler with success when you join when your baby is older. Most of our families use the recipes and meal plans they gain in 101 before one into toddlerhood and well beyond!

  • Every single meal and recipe has a full-color photo showing you exactly how to serve it to your baby. We know how important visuals are when you're learning to feed your baby safely.

  • Yes! All research shows that starting solids at around 6 months is best. You’ll learn how to spot the signs that your baby is ready for solids in the program.

    With that being said, if your baby is 6 -10 months, you are not too late and we still recommend you join!

    You can start baby led weaning with 101 before one even if you’ve already tried introducing solids following another approach.

    You’ll get so much out of this program and set yourself up for feeding your toddler with success when you join when your baby is older. Most of our families use the recipes and meal plans they gain in 101 before one into toddlerhood and well beyond!

  • Absolutely. All of our recipes are clearly marked to show if they are gluten free, egg free, soy free, dairy free, peanut free, etc.

    We also include substitutes and omissions for dietary needs in our recipes.

    Our recipes are searchable. Simply type in what you’re looking for, such as ‘gluten-free dinner recipes’ and you'll have a list of options right away.

    We also have a specific collection of vegan and plant-based recipes.

    We have families with a wide variety of diets and preferences who have loved 101 before one because this program makes it easy to feed their entire family and stay within their dietary guidelines.