Introduce solids to your baby with
Family Meals from the Start®

Confidently start baby-led weaning and feed your whole family, together with delicious meals for 6+ months

Meet Our Team of Pediatric Experts (who are also all moms!)

Julie Laux

FOUNDER + HEAD CHEF
Cinthia Scott, RD, CLC

REGISTERED DIETICIAN + CERTIFIED LACTATION COUNSELOR
Krupa Playforth, MD

BOARD-CERTIFIED GENERAL PEDIATRICIAN
Manisha Relan, MD

PEDIATRIC ALLERGIST + CLINICAL IMMUNOLOGIST
Courtney Nassau, CCC-SLP

INFANT FEEDING SPECIALIST + LICENSED SPEECH PATHOLOGIST
Catherine Callahan, MS, CCC-SLP, CLC

SLP, PEDIATRIC FEEDING THERAPIST + CERTIFIED LACTATION COUNSELOR

We start solids, differently.

We serve babies the family meal from day one of starting solids.

Imagine sitting down to dinner with your baby and your entire family as you all enjoy the same nutritionally-balanced meal together!

This is more than possible for you when you join 101 before one…

An evidence-based, baby led weaning program with weekly meal plans and recipes for giving your baby healthy, balanced meals and feeding your family at the same.

Everything you need to start solids with confidence

✅ Baby Feeding Masterclass

Learn our 6-Steps to Starting Solids Success from our team of pediatric experts so you feel confident and prepared for your starting solids journey.
✅ First 4-Week Meal Plan

What foods should you serve to your baby FIRST? Is there a recommended order of foods? We outline day-by-day what to serve your baby in their first month of solids.
✅ 101 Foods Checklist

Serve your baby a wide variety of nutritious, healthy foods before they turn one to help raise an adventurous eater.
✅ Safely Introduce Top 9 Allergens

Our pediatric allergist has written step-by-step instructions for how to safely serve top allergenic foods to your baby with real food.
✅ 400+ Family-Style Meals & Recipes

We help parents introduce solids with Family Meals from the Start® . ALL of our recipes are intended to be enjoyed by your whole family. We take adult recipes and make them baby-friendly.
✅ Weekly Meal Plans + Shopping Lists

Every Thursday, we release a brand new 5-day Weekly Family Meal Plan with breakfast, lunch and dinner all planned out. Plus, we give you a printable shopping list to make meal prep a breeze for you & baby!

Starting Solids in 3 easy steps

Let your baby lead the way!

A happy, healthy eater for life begins with a self-feeding baby. When your baby feeds himself or herself in a no-pressure environment, they are more likely to establish a healthy relationship with food early on and become a more adventurous eater.

2. Embrace variety with our checklist of 101 foods.

The more foods your baby is exposed to before the age of one, the better. That is why we have curated a list of 101 different foods suitable for babies from six months to one year old, and beyond. Plus, we will teach you how to prepare and serve them correctly.

3. Cook & Serve Family meals from the start®

Your baby can eat what you eat from day one of starting solids, saving you time and money vs. making separate meals! All of our meals are designed to be shared by parents and babies.

OUR MOST-POPULAR RESOURCE

Printed Book Bundle

101 before one® Starting Solids Program

WHAT’S INCLUDED

250-page Printed Guide on introducing solids with our signature program Family meals from the start
Introduction to starting solids with baby led weaning with tips on how to serve food, foods to avoid, infant nutrition, and what to serve at each meal
101 Foods Checklist Fridge Magnet to easily track which foods baby has tried, along with top allergens
Lifetime All-Access Pass to our 101 before one branded app in the App Store, which features our baby + toddler feeding courses, Weekly Meal Plans, 400+ family-style recipes, guides, FAQs, and more
Written & self-published by our team of pediatric experts + doctors
Printed & Shipped from United States of America

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What Real Parents say about 101 before one®

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Dedicated to serving babies the family meal since 2021

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✺ Frequently asked questions ✺

101 before one shows you how to introduce solids with baby led weaning.
You’ll do this with evidence-based resources and recipes that your entire family (including baby) can enjoy together.
You can access this program via our mobile app or printed book.
You get lifetime access to everything when you join.
We recommend joining this program when your baby is between 4-6 months old.
You won't actually start solids until your baby is 6 months old, but having time to read through our resources and watch our course will prepare you in the weeks leading up to baby's first meal!
With that being said, if your baby is 6 -10 months, you are not too late and we still recommend you join!
You can start baby led weaning with 101 before one even if you’ve already tried introducing solids following another approach.
You’ll get so much out of this program and set yourself up for feeding your toddler with success when you join when your baby is older. Most of our families use the recipes and meal plans they gain in 101 before one into toddlerhood and well beyond!
Yes! All research shows that starting solids at around 6 months is best. You’ll learn how to spot the signs that your baby is ready for solids in the program.
With that being said, if your baby is 6 -10 months, you are not too late and we still recommend you join!
You can start baby led weaning with 101 before one even if you’ve already tried introducing solids following another approach.
You’ll get so much out of this program and set yourself up for feeding your toddler with success when you join when your baby is older. Most of our families use the recipes and meal plans they gain in 101 before one into toddlerhood and well beyond! Choose a plan to get started.

Absolutely. All of our recipes are clearly marked to show if they are gluten free, egg free, soy free, dairy free, peanut free, etc.
We also include substitutes and omissions for dietary needs in our recipes.
Our recipes are searchable inside our app. Simply type in what you’re looking for, such as ‘#eggfree #dinner’ and you'll have a list of options right away.
We also have a specific collection of vegan and plant-based recipes.
We have families with a wide variety of diets and preferences who have loved 101 before one because this program makes it easy to feed their entire family and stay within their dietary guidelines.
1 - 101 Before One was not created by just one expert in their field, we are a team of pediatric experts across a variety of fields.
This means you not only have a program made by a pediatrician. You have a program made by a pediatric allergist, feeding specialist, registered dietician, feeding therapist, and chef!
So you get the best baby led weaning practices and meals from a well-rounded perspective.
2 - These are not recipes that only your baby can eat.

These are family-style recipes with modifications and serving instructions for feeding your baby what you’re eating.
You are feeding your family and your baby, together. Your baby will eat family meals with you from the start and eat what you do, not the other way around.
3 - You get lifetime access to everything … and we are always adding new recipes!
4 - You get lifetime access to weekly meal plans and shopping lists. Our families love our meal plans so much they continue using them after their children are toddlers and older.
We give you and your baby nutritious meals during their first year and for the rest of your lives.
Included with your Lifetime App Access, you get the chance to message 101beforeone Admin to ask any questions you have. We're here to support you every step of the way! If we feel you need a personalized feeding consult, we can send you to the right person.

Join 101 before one® to feed your baby (and your family) at the same time.

101 before one is an evidence-based, baby led weaning program with weekly meal plans and recipes for giving your baby healthy, balanced meals and feeding your family at the same.